Health Blog
For all the latest on health and wellness tips, industry insights (and more), read our blog posts, written by our therapists.
Latest4 min read
How Does Physical Therapy Help In Preventing Cycling Injuries?
Are you tired of dealing with knee pain every time you go out for a ride on your cycle? Have you tried adjusting the fit of your bike but still have pain? At Island Health Physical Therapy, in Riverhead, our physical therapists have proven success treating cyclists and can help ensure a proper fit on Read Full Post
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Health & Wellness4 min read
Occupational Therapy Can Help You Recover After an Injury
Are you struggling with your day-to-day tasks since injuring your wrist or hand? Did you recently hurt your fingers, break your wrist or have surgery? Too often, we take for granted how vital the health of our hands is for our everyday life. At Island Health Physical Therapy, our occupational therapists specialize in treating the Read Full Post
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physical therapy4 min read
Physical Therapy Guide: How To Improve Poor Sleep Issues
Have you been struggling to get a restful night’s sleep? Does pain wake you up and make it hard to fall asleep again? At Island Health Physical Therapy in Riverhead, our physical therapists are highly skilled at helping to identify the sources of your sleep problems and helping you find solutions so you can enjoy Read Full Post
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Health & Wellness4 min read
How Occupational Therapy Can Help Resolve Your Repetitive Stress Injuries
Have you had pain or difficulty lifting, grasping, writing, or even moving your arm? Are you tired of turning to over-the-counter medications or seeing the doctor for prescription medications? Our Island Health Physical Therapy in Riverhead occupational therapists will identify the source of your symptoms and help you find long-lasting relief! Trying to get your Read Full Post
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5 min read
Effective Solutions for Repetitive Strain Injuries
Have you been dealing with an old pain or injury that doesn’t seem to get better no matter what you try? Have you heard you should rest or use ice to help your injury but found it didn’t help and may have made it worse? At Island Health Physical Therapy in Riverhead, our occupational therapists Read Full Post
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Health & Wellness4 min read
What Are the Benefits of an Occupational Therapy Assessment?
Have you or someone you know been told to see an occupational therapist? Do you need help returning to your regular routine after suffering an injury, illness, or disease? Our occupational therapists at Island Health Physical Therapy in Riverhead have extensive experience helping people back to a meaningful life, and we can help you too! Read Full Post
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physical therapy4 min read
The Impact Of Occupational Therapy On Elderly People
Are you experiencing pain or stiffness when you use your hands? Do you find it challenging to go about your daily routine? You could be suffering from arthritis. Fortunately, our occupational therapists at Island Health Physical Therapy in Riverhead are highly skilled at helping people find relief and get back to doing what they love! Read Full Post
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physical therapy4 min read
Stress Fracture: Heal It With Reliable Physical Therapy
Have you noticed your shin splints are not getting better? Did you start a new exercise program and have pain in your foot that worsens the more you exercise? You may have a stress fracture that needs proper guidance to resolve fully so you can get back to training or doing what you love! Our Read Full Post
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chronic pain4 min read
Are You Living With Chronic Pain? Give Occupational Therapy a Try
Do you have a Chronic Pain -inducing injury or medical condition limiting your daily activities? Are you looking for a way to get rid of a problem bothering you? Do you want to learn more about how occupational therapy can help you get rid of your discomfort and boost productivity? If this is the case, Read Full Post
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physical therapy5 min read
Read This Before You Turn To Opioids For Pain Relief
You’ve seen the headlines. You know that opioids are the major driver behind the widespread drug crisis in America — but you might not understand why. If you or a loved one has chronic pain, you may be feeling frustrated and confused about your options, especially after reading about the opioid crisis in America. We’re Read Full Post
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